Kick off the PPL (Push-Pull-Legs) training series with Elliot Burton as he takes you through a full leg day workout. From ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Since I already had a decent lifting experience under my belt, I dove head-first into this three-day PPL program. Sample PPL Workout Routine Before I get into the results of this one-month PPL ...

From toe-touching to push-ups – I tried Helen Mirren’s 12-minute exercise plan from 1950s…the results were astonishing Keep it up daily and you will see your fitness improve in no time ...

What are the downsides of a push-pull-legs workout? For many, the thought of six gym workouts a week is the embodiment of hell itself. If that’s the case, a PPL split likely isn’t for you.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...

The Pull-Push-Legs Workout DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Push, Pull, Legs: An Expert’s Opinion Now that you're au-fait with the push, pull, legs methodology, let's start to unpack ...

Key benefits of the push-pull-legs routine Akshay, managing director, FitClub, says, “The push-pull-legs routine is a game-changer for anyone serious about fitness. This routine is carefully designed ...

Hold your dumbbells at your side, hinge at the hips, bend your knees and allow the weights to swing back behind your legs ( A ). Stand back up explosively, and use the momentum to pull the dumbbells ...