Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

A UAE-based neuropsychologist warns that the season of sun and escape could be quietly fuelling stress, anxiety and disrupted ...

Cortisol, often called the ‘stress hormone,’ plays a central role in the body’s response to pressure. But research shows that ...

Stop diarrhea quickly with 8 proven home remedies. Learn natural methods to restore digestive health and prevent dehydration ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Move through your legs, torso, arms, and finally, your facial muscles. This progressive muscle relaxation technique promotes a profound sense of calmness, preparing your body for a night of deep sleep ...

However, grounding techniques can help you improve your focus and productivity. The methods are aimed at pulling your ...