Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

A UAE-based neuropsychologist warns that the season of sun and escape could be quietly fuelling stress, anxiety and disrupted ...

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that ...

High cholesterol and high blood pressure are among the risk factors for heart disease, which is why it's so important to be ...

We often hear about the importance of heart health, but many of us are unknowingly engaging in habits that can harm this ...

Fast-paced life presents its challenges and distractions, with deadlines, social media, and other modern-day nuisances taking away the hours that should have otherwise been set aside for a good night ...

Avoiding a trip to town or social situations - "this is how agoraphobia often begins, not with a dramatic moment, but with ...

Following the recent Air India Dreamliner crash and subsequent reports of flights being grounded/rerouted and making ...