The chest-supported row isolates your back and lets a bench do the work, allowing you to concentrate on moving the weight more efficiently. How to Do It: Sit on an incline bench with your chest ...

The barbell rows, the bent-over dumbbell row, the inverted row, the chest-supported row … which one will take the cake? by Jill Fanslau Published: May 25, 2016 4:03 PM EDT.

The bent over row is not only a great exercise for building strength in the back, but it also targets the muscles of the posterior chain as well. Here's how to perform it correctly, the muscles ...