News

If You’re Still Doing Bicep Curls to Build Arms After 40, You’re Doing It Wrong
Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.
Garcia form & Mbappe stunner give Alonso selection headache
Kylian Mbappe opened his Club World Cup account in style with a stunning overhead kick in Real Madrid's thrilling 3-2 win ...
Fitness Volt6d
The Scarecrow Dumbbell Move Looks Dumb — Until You Feel What It Does to Your Body
You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...
If You Can Do This Many Pushups, You’re in Great Shape for Your Age
Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...
Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size
Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.
The Overhead Press Lifters Swear by for Big Gains
The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...
10 full-body workouts you can do using just a park bench
Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...
Healthline3d
How to Avoid Depression: Prevent Relapse and Avoid Triggers
In some cases, it's possible to prevent depression, even if you've had episodes before. Here are some techniques to help prevent or avoid depression relapse.