Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

You step into the gym, head straight to the bench, do a couple of arm circles, and bang out some reps with the bar. That quick-and-dirty warmup might feel like enough to get moving, but it's one ...

Kylian Mbappe opened his Club World Cup account in style with a stunning overhead kick in Real Madrid's thrilling 3-2 win ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

We Found an Outdoor Bench That Converts Into a 4-Seat Picnic Table, and It’s Under $220 Shoppers use it for game nights, barbecues, and more By Shea Simmons Published on June 11, 2025 06:00AM EDT ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.