For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Dive Brief: Unilever is acquiring men’s personal care brand Dr. Squatch from private equity firm Summit Partners, according to a press release. Financial terms of the transaction were not disclosed.

(RTTNews) - Consumer goods major Unilever plc (UL, ULVR.L) announced Monday it has signed an agreement to acquire men's personal care brand Dr. Squatch from growth equity firm Summit Partners.

Indeed, forging your legs into stalwart pylons with exercises like the squat is key to achieving just about any ... although they can probably do all those reps in a row with proper form. “It should ...