Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

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Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Learn more about high fiber diets. Many weight loss diets suggest eating more protein. Meat is a common source of protein, but it can be more difficult to digest than other foods. Also ...