Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

While a sedentary adult only needs 0.8 grams of protein per kilogram of body weight for basic functions, you likely need more than that, especially if you’re active or looking to lose weight.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Lizzo shared the real story about her weight loss journey alongside a dramatic set of before and after photos.

Like everyone who has a passing interest in wellness, I have heard the message du jour. I should eat more protein. This ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Jessica Simpson left her fans absolutely speechless while recreating one of her most famous looks of all time.