Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said.

Protein supplement fans looking for a tasty alternative to shakes will be delighted by a foodie's creative recipe that's ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Protein supplement fans looking for a tasty alternative shakes will be delighted by a foodie's creative recipe that's packed ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Expired milk can be a powerful, waste-free solution for boosting plant health and combating fungal diseases like powdery ...

Southern Living readers share their go-to breakfast ideas for when they don't feel like cooking in the morning.