Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Tweaking your diet means making sure you're getting enough protein. According to 2015 ... "Over time, this can lead to weight gain, and often in the abdominal area. And let's face it—the more you ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Two-and-a-half years on from their memorable epic in the biggest women’s boxing match of all time at the historic Madison ...

Jake Paul vs Mike Tyson LIVE! Jake Paul and Mike Tyson do battle tonight in one of the biggest boxing fights of the century ...