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A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
On days when he can't make it home after the gym, Hobson will have a simple protein shake made with whey protein. He looks for a powder that doesn't have bulking agents and fillers and isn't flavored ...
8 High-Protein Weight-Loss Breakfasts Under 400 Calories
Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...
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National poll: Many teens use protein supplements for muscle growth, sports performance
Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.
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Sick of Shakes? 10 Other Ways to Add Protein Powder to Your Diet
This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...