Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top ... lean muscle mass during weight loss. It also plays an important role ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...