Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Start your day on a healthy note by making these tasty breakfasts! Each dish is high in protein, plus they are lower in calories, saturated fat, sodium and carbs so they’re appropriate for those ...

Protein is one of the most essential nutrients ... there's little evidence of collagen supplements helping nail and hair growth. That being said, collagen clearly plays a crucial part in the ...

Which aids in collagen production for muscle repair or recovery. Edamame: They are fantastic sources of protein. Also rich in folate, vitamin K, fibre. It boosts muscle recovery and growth.

Protein powder can help you maximize muscle gains and start your day smoothly. We found a healthy, nourishing grass-fed whey protein that will help him feel his best no matter what — and it’s ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card. Yes, really: People in Utah have apparently made this a thing, and it’s been popping throughout ...