Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Start your day on a healthy note by making these tasty breakfasts! Each dish is high in protein, plus they are lower in calories, saturated fat, sodium and carbs so they’re appropriate for those ...

Protein is one of the most essential nutrients ... there's little evidence of collagen supplements helping nail and hair growth. That being said, collagen clearly plays a crucial part in the ...

whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing Over 5 grams of BCAAS help build lean and strong muscles ...

When choosing a weight loss muscle gain supplement, it’s essential to pay attention to the ingredients. Look for supplements that contain natural ingredients like protein, amino acids ...

Which aids in collagen production for muscle repair or recovery. Edamame: They are fantastic sources of protein. Also rich in folate, vitamin K, fibre. It boosts muscle recovery and growth.