When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
The most common cause of hair loss has long been the same: genetics. But most of the doctors I spoke with agreed that both ...
Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...
F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...
Shop our favorite gifts for women, from beauty and fashion buys to travel and home essentials — see our top picks here!