Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

I also couldn’t have anything too hot or too cold, so I was left drinking room temperature protein shakes that had all the ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...