When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...