Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Packed with protein, fibre, and essential minerals ... One common myth is that consuming sattu powder may cause weight gain. But if you are consuming the recommended amount and ensuring that physical ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Two-and-a-half years on from their memorable epic in the biggest women’s boxing match of all time at the historic Madison ...

Jake Paul vs Mike Tyson LIVE! Jake Paul and Mike Tyson do battle tonight in one of the biggest boxing fights of the century ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

This eggless version will last 5 to 7 days when stored properly. Whether you go for mayonnaise with raw eggs or not, eating ...

Get ready to be amazed by the incredible hacks you can do with duct tape. Save money and solve problems with this versatile ...