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How much protein you really need to eat to stay healthy, according to experts
Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...
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Is sattu powder healthy? Know benefits, side effects and how to consume it
Packed with protein, fibre, and essential minerals ... One common myth is that consuming sattu powder may cause weight gain. But if you are consuming the recommended amount and ensuring that physical ...
Protein Is Vital for Building Muscle. Here's How to Work out How Much You Need
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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I tried four perimenopause remedies over two months – here’s the one that worked
In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...