Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Whether in shakes or other protein supplements, these products have caloric content that is not burned due to inactivity and ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...