Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Explore the best protein powders for weight loss to control your appetite and support your weight management goals. So, check out the top picks now! If you are engaged in a weight loss journey ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Women right across Australia are losing weight and getting their health back on track by switching out their lunchtime meal ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...