Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

The global whey protein market size was valued at USD 8.98 billion in 2023, and is anticipated to reach around USD 22.95 billion by 2034. It is expanding at a CAGR of 8.9% between 2024 and 2034. The ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of protein on body composition and wellbeing in people getting ready to take weight loss ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.