I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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Best protein powder for women to build lean muscle and promote recovery
look no further than the Vega Protein Made Simple. It has just five ingredients; pea protein, organic cane sugar, coconut cream powder, natural flavors, and sea salt. Whilst it’s suitable for ...