A promising sleeping pill The study, conducted by researchers at Washington University in St. Louis, focused on the effects ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

In a world overflowing with supplement ads that promise miraculous health benefits, distinguishing the worthwhile from the ...

But three of the most popular supplements could cause problems. These are protein bars, whey and pre-workout. Many people link gym culture with peak physical health, but some of the most common ...

Professor Tim Spector has issued a warning to people who eat two common foods, claiming it is the "worst thing you can do".

Brits eager to lose weight, build muscle or fix their health could be making detrimental decisions with three of the most ...