Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session ...

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When the psoas is tight, pain may radiate through your back, hips, or groin. A 2023 study from the European Heart Journal found that people sit for an average of 10.4 hours a day—ample time for ...

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The psoas is a major player in the core muscles and connects the legs, to the pelvis, and to the rib cage. It traverses the planes and is a muscle running diagonal though the core of the body. It ...

Along with the psoas major and iliacus muscles, the psoas minor forms the iliopsoas muscle complex, which helps you hold your lower back stable when you flex your hip as you stand, sit, walk, and run.

Save Article Jump to: Best stretches for the psoas muscle What causes psoas pain and tightness? Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain.

Because the psoas doesn’t discriminate between sitting, running, walking, lifting weights, or other types of activity, improving how we move and flex our body through the planes of motion can ...

Psoas pain can be very uncomfortable and restrict movement. If a person spends a lot of time sitting, the psoas can become shortened and tight. It can also shorten if a person sleeps on their side.