A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ability recover well in 24 hours. Start with manageable volume, prioritise quality reps, and ...

When your chin passes the bar, pause before lowering to the starting position. The Bottom Line How many pull-ups you should do each day comes down to your goals, your body's capabilities and your ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Most dogs that pull a muscle pull it because they are very active, and they may not be big fans of strict crate rest. Puzzle feeders and interactive toys can provide mental stimulation for a dog ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

"Being struck down with this was a complete shock," he said. "My dad had died of cancer and then, in the last 12 years, two of my brothers died of cancer. I thought it was the end." ...

You've got to hand it to Milind Soman - he doles out some serious fitness inspiration with his every move! No one does fitness better than him at 59. With every post, he always impresses his followers ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...