Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why ...

Slowly lower back to the starting position. The National Academy of Sports Medicine suggests using a resistance band or an ...

Assisted Pull-ups. This is the first step to being able to perform pull-ups. Using the bar that is 3-4 feet off the ground, sit under it and grab with the regular grip.

Assisted pull-ups with a machine like the Gravitron (above) that takes off as much weight as you like. The more weight you put on the stack, the easier these get (the opposite of how most machines ...

3. Master The Full Move. When you’ve mastered the previous two phases, you’re ready to start pulling yourself up. Tang breaks down different variations—including assisted pull-ups using ...

Band Assisted Pull-up x 9-15 Reps. Finally, finish by looping your band around the bar, stepping into the other end and hanging from the bar (A).

Band Assisted Pull-ups. Fix a band looped around the bar and step one of your feet in. Hang off the bar with an overhand grip, palms facing away from you, grip slightly wider than your shoulders.

For a band-assisted pull-up, loop a long resistance band across the bar near your feet to create a cushion to hold your feet. This gives you a little boost as you do the pull-up.

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight ...

Being able to do a pull-up is a common fitness goal but which muscles do pull-ups work and why ... This could be doing a low number at full extension or more reps using the assisted machine in the ...