More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

There’s a new ‘bonus’ tax deduction worth $6,000 for older taxpayers — here’s who qualifies 5 Front Yard Features That Are ...

Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

Slowly lower back to the starting position. The National Academy of Sports Medicine suggests using a resistance band or an ...

A small eccentricity in a Doubly-Fed Induction Machine can have a huge impact and results in a big Unbalanced Magnetic Pull. This paper presents an analytical method that has been developed to compute ...

Mazda’s MX-5 is the biggest-selling roadster of all time. Gear changes are smooth and precise, giving the driver a truly ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...