It used to be a soda or a bag of chips from vending machines, but now you can get something pretty sweet in Montgomery.

Slowly lower back to the starting position. The National Academy of Sports Medicine suggests using a resistance band or an ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Earth's rotation is subtly accelerating, and scientists are intently tracking the trend. Usually, our planet takes 24 hours, ...

For the sake of present-day research I found that saltwater taffy was invented in the U.S. around the 1880s, and in 1901, there were six patents pending for a taffy pulling machine, which could ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

THE Conservative Party was last night dealt a hammer blow as its ex-boss Sir Jake Berry defected to Reform. Former Tory ...

Preparation: A pull-up bar is a prerequisite for the exercise. It is often not possible to perform pull-ups with your own body weight. In such cases, a pull-up machine in the gym or the use of elastic ...

A PC who suffered a broken nose when she was punched in the face during a violent confrontation with two brothers at Manchester Airport told a jury she was 'terrified'. Brothers Mohammed Fahir Amaaz ...

Lifestyle David Beckham I tried the beer machine that lets you pull your own pints at home - here's my verdict The PerfectDraft beer machine is a home beer dispenser that chills and serves beer ...

Below, we’ve rounded up a selection of the best Amazon Prime Day deals on cookware that will make you excited to whip up a ...