Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

A wise mentor told me that command­ers are responsible for building and maintaining as much readiness as they can with the ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In ...