In this video I did 100 pullups every day for 30 days and my results were insane. I went from being skinny and weak to having ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

I never thought about trying chin-ups and pull-ups - until my trainer proposed the idea I had never attempted a pull-up before. The thought of doing so had literally never crossed my mind.

5 benefits of doing 25 pull-ups every day Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits.

Discover how pull-ups can contribute to your belly fat loss journey. Learn effective diet tweaks, exercise combinations, and recovery tips to enhance your fitness results.

Incorporating pull-ups into your daily morning routine offers a powerful and efficient way to enhance your physical and mental well-being Read on!

Share or comment on this article: Man completes mega challenge of 10,001 pull ups in a day - social media users are disturbed when he reveals what it did to his body ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort.

How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up, flexed arm hangs focus on the top position when your chin reaches over the bar.

Here are five dumbbell exercises that will work the same muscle groups involved in executing a pull-up ...