President-elect Donald J. Trump is seeking to circumvent the long and drawn-out process of having to submit nominations to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A former Detroit Lions linebacker was arrested and charged with allegedly assaulting law enforcement and other offenses over ...

The film industry, among interest groups, is lobbying to safeguard valuable tax breaks during a November special session on ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

A motion from Coun. Sherri Rollins said the city should lower the limit to 30 km/h on Wellington Crescent from River Avenue ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Sign the Norwood field hockey team up for a major motion picture. It was about this time last year that a heart-wrenching ...

The Toronto Maple Leafs pulled off a comeback against all odds to take down the red-hot Washington Capitals 4-3 in overtime ...