Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Gill (161 off 162 balls) turned himself into a virtual 'Run Machine', smashing his third hundred in four innings following ...

Shubman Gill’s insatiable appetite for runs resulted in a second hundred of the game as India set an impossible 608-run ...

Shubman Gill’s insatiable appetite for runs resulted in a second hundred of the game as India set an impossible 608-run ...

Gill changed gears post the lunch break to push the scoring rate before completing his second hundred of the game at the stroke of tea ...

He also follows a rough push-pull-legs split – one workout focuses on pushing muscles such as the chest, shoulders and triceps, the next hits pulling muscles like the back and biceps, and a ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very different approach to training for the latest Avengers film ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...