Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

The actor's journey from lean to legendary for the new Superman movie involved gruelling two-hour workouts, three to four ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Depending on who — and how — you count, Supes and his alter ego, Clark Kent, have been portrayed on screen about half a dozen ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Do you dream of building a bigger chest, but lack of progress is getting you down? Reignite your gains with our new workout for bigger pecs!

Look up mantras about age and you'll hear the same thing. When it comes to sport though, age really does have an impact.

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...