Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

68-year-old 'bodybuilding grandmother' shares her fitness secrets: Here’s her workout for strong biceps and triceps ...

The Berkeley City Club is always an up-close-and-personal venue, but it’s a special thrill when actors’ necks are bulging and steaming to lift giant weights. Clark (Andre Amarotico, left) and Nolan ...

Push-ups and pull-ups also work the chest and back, respectively. Rows, lateral raises, bicep curls, and tricep extensions will also help you sculpt your arms, bodybuilding coach Cliff Wilson ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL ... deltoids and other bodybuilding ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the s ...