For the occasion, Ponton embraced the pastel trend, opting for a slim-fitting lilac bodysuit with a high neckline and long ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

Steps to perform it: Hold a push-up position with your body forming a straight line. Engage your core while you do this exercise. Keep your back straight and hold the pose as long as possible. Bicep ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Danielle Kusenberger is a rising star in the fitness industry, and she recently collaborated with Sierra Ashe, performing hamstring curls.

If you have waves, curls or coils, you know that enhancing your strands’ natural shape requires the right tools. The best hair dryers for curly hair work quickly and efficiently to add ...

If you have curly hair, finding a hairstyle that looks modern, stylish, and easy to recreate can often be tricky. Too many barbers treat curls as uniform when, in reality, what makes curly hair so ...

Dreaming of big, bouncy curls? As much as we love hot air brushes and curling irons, they don’t quite cut it when it comes to red carpet-ready volume. Instead, celebrity stylist and R+Co co ...

If only I had known about hairstylist Andre Walker’s curl typing system—complete with tips for identifying and styling your specific curl type—I would’ve saved myself a ton of time ...

This is the inflammation of the band of tissue called the plantar fascia that stretches from the heel bone to the base of your toes. Pain with plantar fasciitis may be dull or sharp. The bottom of the ...

Simple exercises can make a big difference. For example, you can try toe curls by picking up small objects with your toes and then letting them go. Another helpful move is the arch lift—try ...