Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

The Pacers' center position is in flux heading into the start of free agency, but they have several options, including some ...

Debate is underway in the Senate on President Donald Trump’s big tax breaks and spending cuts package. It is expected to go all night. Democrats warning against cuts to Medicaid and food stamps ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...