We—me and others around my age—have had a front-row seat to the whirlwind of tech evolution, and wow, it’s been fast. I still ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...