It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Emergency services personnel work to extinguish a fire following a Russian attack in Odesa, Ukraine, Friday, July 11, 2025 ...