Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Pull With Your Back, Not Your Biceps Eb says: Once you're in position, it's easy to underestimate the row: Just pull the dumbbell up. But how you pull is key.

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Bench press 5-10 (or push-ups max) Dumbbell rows 5-10/arm Abs of choice 20: Pick any ab/core exercise and do it for 20 reps. Repeat three times. Pull-ups max (or pulldowns 10) Dips (or pushdowns 10) ...

Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:.