Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

“I NEVER THOUGHT I would join the Army,” says Capt. Max Krieg, a 12A Engineer Officer at Fort Knox, just outside Louisville, ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

England captain Ben Stokes was seen wincing in pain while holding his right groin in the evening session on Day 1, and ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

The Fitbit Charge 6 works best with Android devices, and some of its features—including a workout library and personalized tips for better sleep—require a Fitbit Premium subscription.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...