Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Join in for a powerful pull day workout focused on back and biceps, enhanced with a strategic supplement stack to boost ...

I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Check out Craig Thompson’s latest graphic memoir, plus three other books that explore the range of the comics medium.

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...