Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the NFL's Janarius Robinson.

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

Check out Craig Thompson’s latest graphic memoir, plus three other books that explore the range of the comics medium.

The curious thing about arriving in Athens is that it doesn’t really matter what time you get there; the impact is always the ...