Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

How to do it: - Start in a plank position with your hands slightly wider than shoulder-width apart. - Lower your body until your chest nearly touches the floor. - Push back up to the starting position ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...

When a skiing accident left Max Togisala paralyzed from the waist down, he had to figure out a new way to swing a golf club.

Hello from a bright and sunny summer day! We’ve officially entered the quieter stretch of the NHL calendar, but that doesn’t ...

After struggling as Cleveland's Opening Day shortstop, Rocchio returns to the Guardians with renewed confidence and a clearer ...

Every bully tends to have some kind of leverage, whether it's having many friends or holding a certain position in school.

There is actually a wide variety of adaptive golf equipment that can help older golfers who struggle with arthritis, injuries ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Jackson Mayor John Horhn announced his first round of appointments, including several new department directors. Some ...