Push-ups are one of the best bodyweight exercises for targeting the upper body muscles. They are a common staple in exercise programs for people of all fitness levels—from professional athletes ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL ... exponentially as you start to crank up ...

This video explores 6 types of push-ups targeting different muscles. Push-ups can be customized to focus on specific areas and provide a complete workout. Variations include incline, decline, wide ...

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.