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How David Corenswet built a physique fit for Superman
Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...
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How Many Push-Ups a Day Lead to Visible Muscles
Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body Strength
No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...
A Trainer Taught Me These 3 Push-Up Fixes—And I Finally Conquered My First Full Rep
The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...