Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Push-up is a good exercise that can work wonders for your belly and overall fitness. So, if you are wondering how to burn belly fat with push-ups, you have landed on the right page. Push-ups do not ...

My plan? Commit to 10 push-ups every day for 30 days. My goal? Do 11 full push-ups by the end. While I am happy to say I ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...