Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...