Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

My plan? Commit to 10 push-ups every day for 30 days. My goal? Do 11 full push-ups by the end. While I am happy to say I ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Lifting weights has become a popular way to build muscle strength and improve bone density. Which method you use depends on a ...

Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has ...