Push-ups are one of the best bodyweight exercises for targeting the upper body muscles. They are a common staple in exercise programs for people of all fitness levels—from professional athletes ...

Because most people who participate in the activity mainly do so for muscle-building purposes, it's important to know which muscles push-ups work. "The primary muscle that provides the most ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

11 different push-ups to work a ton of muscles If you want to switch up the usual muscles that are working when you do a push-up, try one of these variations. Spicing up your selections is also a ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

This video explores 6 types of push-ups targeting different muscles. Push-ups can be customized to focus on specific areas and provide a complete workout. Variations include incline, decline, wide ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL ... exponentially as you start to crank up ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...