These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Lower your body until your chest nearly touches the floor. - Push back up to the starting position. To focus more on the chest muscles, widen your hand placement. This variation reduces the ...

This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these movements without rest, you’re stronger and fitter than most people your age—and ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...